Steps to Relieve Hip Flexors + Other Tight Spots
Before you start self-bodywork, go into a lunge or backbend that stretch your rectus femora’s like Warrior I, Bow, or Camel Poses. Go gradually into...
Natural Skincare Products: The Safest Touch Ever
There are so many ways to apply when giving proper care on the skin. The fact that the skin is the biggest part of the...