Common Physiotherapy Rehabilitation Exercises
Going into a physical accident that prohibits you to move normally feels very frustrating. Lucky enough that there is a non-drugs treatment that can help you relieve and eliminate the pain— this is what you call Physiotherapy in Ottawa.
Physiotherapy is what we call as physical therapy that involves the treatment to restore, maintain and make the most of a patient’s mobility, function, and whole well being. Most commonly, people have been to accidents, injuries and sports-related accidents are more common to seek for this therapy.
But physiotherapy in Ottawa is more than just musculoskeletal support— it actually affects your overall health. Most physiotherapists extend their care to chronic health impacts like heart disease and even diabetes. The therapy does not only treat but it also prevents injury as well as getting people back to work quickly and safely.
However, there are different types of physiotherapy for different types of areas. Today, we will discuss all of that.
Different Areas of Physiotherapy
The different areas of physiotherapy are the following:
- Acupuncture and dry needling,
- Aquatic,
- Cancer, palliative care and lymphoedema,
- Cardiorespiratory,
- Disability,
- Emergency department,
- Gerontology,
- Mental health,
- Musculoskeletal,
- Neurological,
- Orthopedic,
- Pain,
- Sports,
- Women pelvic,
And a lot more.
Common Treatment Techniques
There’s a lot of treatment techniques ideal for different types of areas that need physiotherapy. Here are a few techniques you should know.
1 Exercise
An exercise is a form of therapy— it is the most common. Exercise is controlled by physical stress applied to the body to improve its strength, range of motion and flexibility. It can also be an active or passive exercise. A passive form of Physiotherapy exercise is one that requires you to relax while the professional applies the stress. While the other one is an exercise you perform under your power and strength.
2 Use of Ice, Heat, and Ultrasound
A cold therapy uses ice, which can be a major component of injury treatment through constricting blood vessels after application. It is an effective way of reducing and preventing inflammation.
Heat is also a component of the Physiotherapy in Ottawa. Applying heat has shown to help decrease the pain and increase mobility after an injury.
Lastly, ultrasound. With the use of sound waves to generate heat deep in the body, an ultrasound therapy as a form of physiotherapy can help in loosening up the tissues in the preparation for manual therapy or exercise.
3 Low-level laser
Laser therapy also works the same with ultrasound, but it has a different level of therapeutic effect to it. The wavelengths of lights are used to stimulate healing. It helps in treating and reducing inflammation, muscle fatigue, and pain. Apart from that, it also helps the professional to move the affected joint around easier with less discomfort to the patient.
4 Traction
Traction as a form of physiotherapy in Ottawa is used in treating the low back pain and neck pain to decrease pain and improve the patient’s mobility in the spine. Theoretically, it helps in separating the joints and disc spaces in the low back or neck which in turn helps to decrease pressure on the spinal nerves.
