Integrations of mental and physical health in education
The education which integrated mental, physical and spiritual to become healthier member in the society is called a yoga education. The yoga school singapore offers this kind of integrated education to enhance mental, physical and spiritual health of person who can become saner and most integrated members of the society.
Aims and objectives:
The yoga school singapore has some aims and objective to run a yoga school. The level of consciousness and awareness, concentration with the below aims and objective will give a good output of self displine and self control.
- To be fit and have good health for the student
- Mental hygiene practice
- Emotional stability
- Increase integrated moral values
- To achieve higher level of consciousness
Way to achieve them:
Yoga could help to increase self basic knowledge of one personality handling ourselves well in hardship like situations, to make one self with good health and gaining good health. The teaching also develops oneself to understand what is real and what is unreal and to face the life with equanimity and carfare manner.
Sports:
The yoga education can increase the attention on studies and can be academically active in social organization and sports too. It has the capacity to increase the stamina oneself with an attitude over balance on life and social activities. The sports being integral part for one self yoga can improvise one persons view towards the sports
Concepts in yoga:
Yogic education is like an education which is integrated with time and it is time bound it can be practiced in proper atmosphere and with regular study and practice. The yoga can be practiced from a knowledgeable person with necessary teaching and practice as it involves concentration, synchronization, relaxation and self reliance. It should be exercised based the skills of the knowledge come in full action by the learnt teacher. The most important is the learnt teacher can create the atmosphere of learning and the teacher should be well aware of the teachings. The teacher’s concepts should be relevant to the life styles practiced and it should correlate with the life aspects of the one which gives the clear picture of the subject. The teachers could formatted the terms of the content in yoga teaching by imply to the real life situation and how to handle such kind of situations.
Conclusion:
The education which integrated mental, physical and spiritual to become healthier member in the society is called a yoga education. Yogic education is like an education which is integrated with time and it is time bound it can be practiced in proper atmosphere and with regular study and practice. The yoga can be practiced from a knowledgeable person with necessary teaching and practice as it involves concentration, synchronization, relaxation and self reliance.
