How to Prevent Plaque Build-Up?
According to the Australian Dental Association, “Moderate or severe periodontitis (gum disease) is present in 22.9 % of the Australian population. Older adults are having a much higher prevalence of periodontitis than younger people.” Dental plaque is one of the significant causes of Gum Disease.
What Is Plaque?
Plaque is a sticky film that is found on the teeth and around the gum line. When you eat, carbohydrates from food are converted into acid that later on mixes with the leftover food particles. This results in the formation of plaque.
When the plaque is left on the teeth for a long period, it eats at them and makes the teeth week. If the plaque is not removed, it can turn into a hard substance called tartar, which eventually leads to gum disease.
You can just eradicate the bacteria from your mouth because there are some good ones that really help your teeth and gums. But, you can nip them at the earlier stage with the tips shared by our dentist in Balmain.
Practice Good Oral Hygiene
Practicing good oral hygiene is one of the best ways to prevent plaque build-up. But, do you really practice it? According to the Australian Health Policy Collaboration data, half of all Australians don’t brush their teeth twice a day. In fact, we have a lot of preventable oral disease, and it is only going to get worse over time. You wouldn’t want to end up visiting the emergencydentist Balmain in the middle of the night due to unbearable toothache and bleeding gums. Practicing good oral care is the key to keep dental problems at bay, including plaque formation and gum disease.
Australian Dental Association recommends brushing teeth twice a day and flossing a day. While flossing removes the pieces of food that are trapped and plaque from in between the teeth and hard to reach areas, brushing helps to remove the plaque from the surface of the teeth. After brushing and flossing, rinse out the mouth with suitable mouthwash. If you have gingivitis, you’ll need a stronger type of mouthwash.
Get Regular Dental Check-ups
Getting regular dental check-ups helps not only to remove the plaque but also keep your teeth and gums healthy. Also, regular dental check-ups help to detect oral problems earlier and get it treated before it worsens.
Rinse Your Mouth after Every Meal
It is good to rinse the mouth after every meal as it will remove the leftover food particles. Besides, acidic beverages and foods will erode the teeth enamel so rinsing can help you avoid tooth sensitivity.
Choose the Right Toothpaste
Brushing with the right toothpaste can help to combat the plaque build-up. It is a good idea to use the tooth that is specifically made or as recommended by your dentist to fight against plaque.
The plaque build-up can lead to several dental problems, including gum disease, dental decay, and tooth loss. Follow good dental hygiene habits and keep your teeth and mouth healthy.
